Get a Leg Up: Stretches and Strengtheners to Increase Your Extensions

If you're aiming for a higher développé, chances are you might not be working toward it in the most effective way. "Everybody focuses on the splits. That's fine, but there are so many other ways to gain flexibility that don't perhaps overstretch the wrong tissue in your hips," says physical therapist Michelle Rodriguez, founder and director of Manhattan Physio Group.

How to Do Quad Extensions

Cross-Training Archives - Page 5 of 12 - Pointe Magazine

Best Leg Strengthening Exercises For Seniors Seniors Fitness — More Life Health - Seniors Health & Fitness

Best Exercises to Activate Glutes Before You Run or Lift

18 Best Hyperextension Back Exercises - SET FOR SET

Brussels Ballerina

How To Get Higher Leg Extensions- Class With Miss Auti

How to Get Your Leg Extension: 11 Steps (with Pictures) - wikiHow Fitness

6 Simple Ankle Strap Exercises

The 8 Best At-Home Glute Workout Moves

Cross-Training Archives - Page 5 of 12 - Pointe Magazine

Leg Curls and Extensions: Strengthen Your Lower Body With These Exercises

Seven exercises to stabilize the knee

Six Ways To Improve Your Extensions

10 Exercises to Build Strength in Your Anterior Chain

Fitness Gym Strap Attachment Leg Extensions for

TOBWOLF Tricep Rope Cable Attachment, Heavy Duty Tricep Extension Strap, Polyester Tricep Pull Down Rope, Home Workout Rope Multifunctional Cable Machine Attachment for Strength Training, Exercise Machine Attachments - Canada

A Pair Of Fitness Foot Strap Protectors, Hip Training Leg Strap Accessories, Ankle Training Foot Protectors,Leg Workout Equipment For Leg Extension

2Pcs Ankle Strap, Double D-ring, Adjustable and Soft Fitting Neoprene Filled Fitness Ankle Strap,Used for Gym Cable Machine,Hip Rebound,Leg Extension and Ankle Exercise, Straps - Canada

Leg Extension Ankle Straps by RDX, Gym Straps, Leg Press Machine