Level 3 (59) Exercise and Fitness Knowledge: Upper back muscles - Amac Training

Upper back muscles Click image to enlarge Trapezius and rhomboids These are located on the upper back. They hold and rotate the shoulders and also move the head backwards and sideways. They also pull the arm back to the side after it has been pulled across the chest (shoulder horizontal extension). The trapezius is the […]

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📣📣 Mid / Low Back Strengthening 📣📣 💯These 7 exercises hit on all the muscles that aren't commonly strengthened in norma