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This is from my recent cut, and the logic still applies. Calorie cycli

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Gold's Gym - #WellnessWednesday Starting a weightlifting workout plan can get confusing. How many reps and sets should I do? Use these guidelines next time you hit the weight room! 💪🏽 To

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101 Silver Strength Bullets to Build Strength & Burn Fat Fast - Syatt Fitness

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101 Silver Strength Bullets to Build Strength & Burn Fat Fast - Syatt Fitness

How many sets & reps should you do? #muscle #musclechallenge #musclema, how many exercises for each muscle

101 Silver Strength Bullets to Build Strength & Burn Fat Fast - Syatt Fitness

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Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or

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