Making Up Sleep May Not Help

People with consistent sleep deprivation gained weight and experienced a loss of insulin sensitivity. Weekend “recovery” sleep only seemed to make things worse.

SLEEP - RESOURCES ON THE INTERNET, Compiled by Betty C. Jung

Hospitalist/Sleep Doc (@sleeping.beauty_md) • Instagram photos and videos

Oversleeping: Causes, Health Risks, and More

Eyes wide shut: Getting more sleep may help you look more intelligent

SLEEP - RESOURCES ON THE INTERNET, Compiled by Betty C. Jung

Can You Really Catch Up on Lost Sleep?

Sleep Deprivation: Symptoms, Causes, Effects, and Treatment

SLEEP - RESOURCES ON THE INTERNET, Compiled by Betty C. Jung

Making up for lack of sleep over the weekend will not undo the harm, new study shows

I Can't Wake Up: What It Means for Your Mental Health

Sleep Deprived? Here Is What Lack of Sleep Does to Your Body

Sleep Apnea and Other Sleep Disorders Linked to Menopause, Not Age

Mild sleep problems may up blood pressure in women - OrissaPOST

Your Ideal Sleep Position: Train Your Body to Use It

What Does Your Sleeping Position Say About You?

Sleeping With Socks On: A Sleep Doctor's Opinion