Malasana: Root Yourself with a Yoga Wedge
4.6 (289) In stock
Do your heels ground easily on the floor in Malasana? If not, slide a Yoga Wedge under them to stabilize your pose.
Quick Power Flow: Malasana, Side Plank, Eagle, One-legged crow, Wild thing, Eagle Crunch, Half Moon
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Malasana, also known as Garland Pose or Yogi Squat Pose, helps to stretch the waist, ankles and back while toning the abdomen. Beginners may find this yoga pose…
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