Maximum Heart Rate Formula for Women

Traditional maximum heart rate formulas overestimate results for women. A female-specific formula can better predict a woman's maximum heart rate.

Find Your Target Heart Rates and Optimize Your Workouts, by Ethan C. Wright, In Fitness And In Health

Maximum Heart Rate - Catalyst Bars & Supplements

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Target Heart Rate: Chart, Meaning and Heart Rate Zones

Recalibrated Formula Eases Women's Workouts - The New York Times

Solved In exercise physiology, a person's maximum heart

Kristin McGee, CPT - Verywell Fit

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