Dylan McKenna's Intermediate Program, PDF, Weight Training

The document outlines a 5-week training program that focuses on legs, chest/shoulders/triceps (push), and back/biceps (pull). Each week varies the sets and reps for exercises like squats, deadlifts, bench press, rows, and curls. The program alternates between two push and two pull days per week to progressively overload the major muscle groups.

Dylan McKenna's Intermediate Program, PDF, Weight Training

The 6-Week Model Workout Plan For A Lean Body - Muscle & Fitness, PDF, Kettlebell

This was my physique a few days out of winning my class, and getting my pro card. No pump, and mid way through the filling out process!

Programming in c++

Dylan McKenna's Intermediate Program

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Dylan McKenna's Intermediate Program, PDF, Weight Training

David Laid, Gymshark Athlete, trains like no other. Build your legacy with the Fitness Tan…

Gymshark on X: They'll never see you coming. David Laid working out in the Seamless collection. / X

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DAVID LAID - AESTHETIC LEGEND 💪 GYM MOTIVATION 2022

Build your Legacy. David Laid wears the Black Drop Arm Hole Tank to enhance his physique and support his workout. #Gymshark…