Menopause and mind health

Many women experience mood changes, anxiety, depression and trouble concentrating around the time of menopause. Changes in hormone levels and other midlife pressures can affect your mind health. It’s good to know there are many practical things you can do to feel mentally well during this time.

[Bowers, Pahla] on . *FREE* shipping on qualifying offers. Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50

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