The Mental Health Benefits Of Exercising Outdoors

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Outdoor exercises can lower a person’s bodily sensitivity to anxiety. It reduces tension and stress, increases mental and physical energy, and improves well-being. Read more about the mental health benefits of exercising outdoors.

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Youth Mental Health Canada on X: #ElevateTheConvo Daily physical activity(athletics, exercise, fitness) is critical to good mental health: improve cognitive functioning & mood, decrease anxiety and feelings of depression. Mental & physical

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