Mind & body

$ 27.99

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The mind and body are interconnected in a way that, when one begins to suffer, the other gets affected. Our mind, after all, is influenced by the biochemistry of our brain. When we are in a state of emotional distress, we may not feel motivated to exercise. Exercise releases endorphins in our brain—which are naturally […]

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Psychiatric Mental Health Nurse Practitioner & Mental Health Provider serving Tennessee

Is anyone else surprised that the “Mind & Body” workout is the equivalent to a “brisk walk?” It bothers me that I either can't record my mindfulness or I throw off my

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