30-Minute Lower Body HIIT Workout – Human Kinetics

This 30-minute lower body HIIT workout requires no equipment except your own body, and can be completed literally anywhere. Following timings as shown for each individual block of work and your workout will go by in a flash. Learn more in The HIIT Advantage.

Human Kinetics Strength and Conditioning

Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle: Laursen, Paul, Buchheit, Martin: 9781492552123: : Books

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Human Kinetics Strength and Conditioning

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