YHWH Health & Fitness - Motivation Monday: Correct Plank! Plank is
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Simple Plank Exercise, Let's do some plank exercise together to jumstart your day! Which one do you prefer? 1) Full 2) Elbow 3) Raised leg or 4) Side #healthyliving #fitness
JULY SQUAT AND PLANK CHALLENGE!
Waldorf Exurb Fitness - A proper plank will provide many benefits to our body and mind. Below are some of the many benefits of a plank. Planks will improve your posture.
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