Monday Move: Dead Bug Exercise + 5 Variations to Strengthen Core

The dead bug is the queen of postpartum core exercises in my book. Want to know my favorite core exercise of all time? The exercise I’d choose if I were on a deserted island and could only do one or I’d otherwise be decapitated by wild pack of wilder beasts?? Daaaa deadbug! I’m giving you […]

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We have an amazing group of mamas in My Ultimate Mommy Weight Loss

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We have an amazing group of mamas in My Ultimate Mommy Weight Loss Gui, exercises

These two must happen simultaneously to lose the “mom pooch” 👇🏼 1. � Exercise: Deep core & pelvic floor rehab exercises. If