Why Mysore? Motives & Motivation for Self-led Yoga

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The breath is what draws me to Mysore. The quality of our breath is a major factor in determining the quality of our life. Yoga is very difficult without the smooth, long, balanced, uninterrupted breaths we practice along with the poses.

Located in Kittery, Maine, Yoga East was founded in 2001 and is one of the most well established Ashtanga Yoga Shalas in the Northeast.

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