My current workout split w Sydney Adams, Gallery posted by casslail

Currently training under Sydney Adam’s and here is my current work split! Monday: glutes and hams •always seeing my progress the m
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Currently training under Sydney Adam’s and here is my current work split! Monday: glutes and hams •always seeing my progress the most on legs days. And always lifting heavy. Tuesday: push days! Aka shoulders chest and tri’s •I have such a long way to go but I would have never thought I’d be

Sydney Adams Homepage - Sydney Adams

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Reply to @abigaillirette_ my current split !!!! #workoutsplit #workout, Glutes And Hamstrings Workout

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Sydney Adams Fitness - Lemon8 Search

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Sydney Adams Pre Workout, Video published by Haylee Young

Full day of eats 🥑 while in a deficit #fdoe #fulldayofeating #wieiad

Sydney Adams) any snark on her? Randomly found her on tiktok and I'm loving her GRWM videos : r/gymsnark

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