Neck Training 101 - Bret Contreras

A strength coach is faced with an important decision; to train the neck directly or to omit targeted neck training. Many coaches feel that the neck does not need special treatment as

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Neck Training 101 - Bret Contreras

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Neck Training 101 - Bret Contreras

Normal dorsiflexion (left) & marked limitation of neck flexion

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NeckFlex Harness OFFICIAL Training Video 1: Beginner / Basics