Negative Stress can severely hamper an athletes hopes of achieving their potential – Metrifit Ready to Perform

People in every walk of life experience stress, and it is certainly no different for an athlete. In fact the problem of stress can be an even greater one for athletes, particularly those operating at elite level. The sources of stress on a sportsperson are numerous, and include the likes of:

PDF) Effect of Mindfulness on the Stress–Recovery Balance in

PDF) Effect of Mindfulness on the Stress–Recovery Balance in

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Monitoring Training and Stress in Young Athletes – Metrifit Ready

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