New workouts The Arkansas Democrat-Gazette - Arkansas' Best News

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Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.

MASTER CLASS: Sometimes older adults must train for standing up from a chair

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MASTER CLASS: 'Fitness snack' hamstring stretch fits in at home or office

MASTER CLASS: Situps aren't the best way to work your abs; better options abound

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MASTER CLASS: 'Posterior chain' development targets muscles The Arkansas Democrat-Gazette - Arkansas' Best News Source

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Exercise benefits mental health, especially cardio The Arkansas Democrat- Gazette - Arkansas' Best News Source

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New workouts: Kenya Moore Booty Boot Camp The Arkansas Democrat-Gazette - Arkansas' Best News Source

MASTER CLASS: Add stretching to these daily posture habits for a large effect on well being

MASTER CLASS: Time your workout to take advantage of your body rhythms

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