Nutritional Needs for Teens

The teen years are second only to pregnancy and lactation for high nutrient requirements. The best way to ensure you are getting all of these nutrients is to eat a diverse diet high in different coloured fruits and vegetables, whole grains (such as brown rice, quinoa, barley, and millet), legumes and beans, lean meats (or alternatives) and low fat dairy (or alternatives).

Activity + Eating for Teens Booklet

Lesson 6: Nutrition 101 Teen Nutrition. Student Question What

Nutritional needs young people finsihed - Nutritional needs of

Frontiers Nutritional Status and Dietary Intake of School-Age Children and Early Adolescents: Systematic Review in a Developing Country and Lessons for the Global Perspective

Healthy Eating During Adolescence

Support Teens to Build Healthy Habits - Women's Voice (US)

Portions and Serving Sizes

PREVENTIVE PEDIATRICS

A Teenager's Nutritional Needs Home & Garden Information Center

Nutrition in Middle Childhood and Adolescence - Child and Adolescent Health and Development - NCBI Bookshelf

Healthy Food for Kids and Teens

Dietary guidelines & food groups 14-18 yrs

USDA MyPlate Nutrition Information for Teens

4 essential nutrients — are you getting enough? - Harvard Health

How Nutritional Needs for Men Changes with Age? - Truebasics Blog

Which are the top 10 meals that contain all basic nutrition that human health requires? - Quora

How Do You Know If Your Child Is Meeting Their Nutritional Needs?

Pocket Guide to Children With Special Health Care and Nutritional Needs, 2nd Ed. (eBook)