CrossFit - WORKOUT OF THE DAY Monday 210719 Hang squat clean 3-3-3

$ 12.00

4.8 (471) In stock

Wod Demo -Bar Muscleup Squat Clean Ladder (Paradiso CrossFit

HANG CLEAN 1. Find your daily 3RM (You can't drop the bar between

Hang Power Clean 3-3-3 & 3 x AMRAP 3 mins: Power Cleans, Handstand

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Hang Power Clean 3-3-3 & 3 x AMRAP 3 mins: Power Cleans, Handstand

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