Exercises at the Office Healthwise Leiza Alpass MSc DC

Poise Health have prepared a series of exercises to help anyone who spend long periods of time sat at a desk or in a car.  These exercises are designed to mobilise joints and relax tension in the shoulder girdle. Exercise 1.  Cervical Spine Range of Motion Exercise To maintain your flexibility it is wise to…

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A young multi-ethnic woman reaches overhead in seated side stretch yoga pose Stock Photo - Alamy

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