Sometimes the Hardest Workout is the One you Don't Get to do

That's what I posted on twitter Monday. I tried to warm up for my workout, I made it 6:31 into the warm up with Andrea, where I decided to stop and walk back to the athletic centre. The week before training in Florida it felt like the outside of my knee was 'thick' at the end…

Sometimes the Hardest Workout is the One you Don't Get to do.

sasha gollish on X: Sometimes the hardest workout is the one you don't get to do. #listentoyourbody #tracklife keeping my #headupandwingsout / X

Iliotibial Band Syndrome: A Common Source of Knee Pain

Iliotibial Band Anatomy

Sometimes the Hardest Workout is the One you Don't Get to do.

Conor Harris on X: It actually blends with the Tensor Fascia Lata (TFL) muscle, which is more often the culprit than the IT-Band itself. / X

Everything You Need to Know About the Iliotibial Band