Krista King, Hormone Balance Dietitian on Instagram: ALIGNING WITH YOUR LUTEAL PHASE🌙 - Your luteal phase is the 12-16 days leading up to your period after y…

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Krista King Hormone Balance Dietitian on Instagram: SHORT OR LIGHT PERIODS🌷 A short period is less than 3 days A light period is <5 mL or 4 regular tampons or pads

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian on Instagram: SUPPORT YOUR CYCLE 🌙 🌹Menstrual Phase: these are the days when you are ON your period (should be about 3-7 days) Replenish nutrients lost

LUTEAL PHASE SYMPTOMS⚡️ The luteal phase is the time after ovulation until your next period (healthy = 10-18 days) If you suffer fr

Holistic Dietitian Krista King on Instagram: “WHAT YOUR PERIOD BLOOD CAN TELL YOU ABOUT YOUR HORMONES …

Krista King Hormone Balance Dietitian on Instagram: MENSTRUAL PHASE 🩸 What is happening during this phase? ⬇️ 🥀Sex hormones are at their lowest point ⚡️It's normal to have some light to

YOUR CYCLE PHASES✨ Menstrual: on your period 🌸Follicular: period to ovulation ☀️Ovulation: mid-cycle 🍂Luteal: ovulation to n

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian on Instagram: TRACK YOUR PERIOD🩸✨ What should you track when it comes to checking in with your period health? 🌹PERIOD LENGTH 🌹CYCLE LENGTH 🌹PERIOD COLOR 🌹DID

Holistic Dietitian Krista King on Instagram: “YOUR MENSTRUAL CYCLE – WHAT HAPPENS❣ - Your menstrual cycle ha…

Krista King, Hormone Balance Dietitian on Instagram: ALIGNING WITH YOUR LUTEAL PHASE🌙 - Your luteal phase is the 12-16 days leading up to your period after y…