Merrithew STOTT PILATES Essential Matwork Third Edition DVD

Matwork, the foundation of STOTT PILATES® exercise, builds knowledge and strength from the ground up with this Merrithew third edition DVD. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Includes 42 exercises.

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Compiled in a convenient package you’ll receive study materials that are require for both the Intensive Reformer and Comprehensive Matwork & Reformer

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Layered with modifications, this mat based workout illustrates the Five Basic Principles – the core elements of the STOTT PILATES method

STOTT PILATES · Essential Matwork DVD Video for Pilates | Merrithew®

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Product Overview, Merrithew STOTT PILATES Essential Matwork Third Edition DVD builds knowledge and strength from the ground up. Master Instructor

Merrithew STOTT PILATES Essential Matwork Third Edition DVD

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Merrithew STOTT PILATES Essential Matwork Third Edition DVD

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Take your body to the next level with a more challenging Mat-based STOTT PILATES. Ultimately leading to a strong, sculpted & streamlined body. Shop

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