Pandora Pilates

Pandora Pilates

Adrianna Ortega - Pilates Instructor - PANDORA PILATES

The Team — Pandora Pilates and Physical Therapy

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A couple of exercises that I recommend for my clients with acute or chronic hyper-lordosis of the low back. I suggest clients perform these at home to, By Pandora Pilates

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Do this pilates variation once a week to lift your glutes ✨💗 #pilates

I go to pilates once a week and the physical benefits have been huge

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