Pectoralis Stretch, Fort Collins Back Pain

This stretch isolates the pectoralis muscle “chest muscle”.  This muscle can become very tight in patients who have carpal tunnel, neck pain, and double crush syndrome. To perform the exercise: Intertwine the fingers behind the back, and extend the arms down, feeling the pull across the chest area. Hold the stretch for 30seconds a day […]

3 Easy Stretches for Shoulder Pain Relief - Sound Balance PT

Principles of Rehabilitation in the Overhead Athlete

Blog: News & Events & Pain Free Articles — Pain Free Clinic of Denver

MUST READ: “How Do I Prevent A PecTear?” This video wasn't made to

5 Exercises for People That Chest Bind – Body Align Pilates

The No.1 Chest and Pecs Stretch, Tim Keeley

The No.1 Chest and Pecs Stretch, Tim Keeley

One Great Stretch to Heal Costochondritis (Pain in Chest & Ribs

Back Stretch Physio

Exercise Tutorial: Chest Stretch

Dynamic Chest Stretch A Stretching Exercise

Stretching - Dynamic Chest Stretch, Exercises

Curves - The Open Chest Stretch works the deltoids, biceps, and pectorals. Stand up with your feet set slightly wider than your shoulders. Place your arms behind your back and lace your

Assisted Reverse Chest Stretch Biceps Brachii, Pectoralis Major