People Who Exercise Together Stay Together…and Perform Better

We always talk about the benefits of positive encouragement from a workout buddy and the benefits of socializing, but recent research actually shows the benefits may run much deeper. Exercising in groups not only strengthens social bonds, but strong social bonds actually improve your exercise performance! A 2015 research study took groups of people and had them perform a group  task after exercise together at low or moderate intensity. Moderate intensity exercising in the group environment actually improved cooperative behavior amongst the group.

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People Who Exercise Together Stay Together…and Perform Better

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People Who Exercise Together Stay Together…and Perform Better

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Daily Exercise Linked to Living Longer

People Exercising Pictures Download Free Images on Unsplash

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One in three UK adults not getting enough exercise, says study, The Independent

Inspiration To Get Fit: Exercise Gives Purpose, Courage And Social Connection : Shots - Health News : NPR