Periodization in Sports

Emerging as a successful athlete is about more than just raw power and agility—it's about the ability to adapt and change in response to varying challenges.
Emerging as a successful athlete is about more than just raw power and agility—it's about the ability to adapt and change in response to varying challenges.

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Description, Table of Contents, Author, Excerpts, Quotes, Tudor Bompa revolutionized Western training methods when he introduced his

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