Physical Activity for Older Adults

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Including regular physical activity is one of the most important things you can do for your health as an older adult (65 years and older). Less pain, better mood, and lower risk of many diseases are some of the health benefits from being active. It can make your daily life better, so it is easier to: Do everyday tasks, like chores and shopping Stay independent as you get older

Physical activity guidelines for older people

Top 5 Physical Activities and Sports for Seniors

The Benefits of Exercise for Older Adults

Physical Activity Guidelines Resources

In-Home Exercises Designed for Older Adults - Bethesda Health Group

Exercise and Physical Activity For Older Adults (Powerpoint)

ACSM's Exercise for Older Adults: Chodzko-Zajko, Wojtek

Physical Activity for older adults (65+ years) - BHF National

Exercise and Older Adults Toolkit