Pilates: Beginner Level 1 Class 1

$ 30.00

4.6 (619) In stock

Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her first video. You will learn how to strengthen the body safely and effectively, while maintaining proper technique. As she says, "if it's easy, it likely means you're not doing it right!"

Today is self-care day! Come join us for the Pilates Mat class

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Fitness - Real Bodies Pilates

TRESA RIGGE DoYogaWithMe

Level 1 Pilates Mat Class 15 Minute Pilates Workout at Home

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This video is intended for those that are beginning Pilates for the first time. The mat exercises are described in detail and modifications are given.

Class 1 - Beginner Mat

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