Use This Pilates Spinal Rotation Exercise to Strengthen Your Spine - Custom Pilates and Yoga

In this post: Spinal rotation is essential for a healthy, pain-free spine. Rotation prone on the Arc barrel is an easy-to-do, therapeutic exercise. Here's how to do it. Truth be told, I forget that there

Use This Pilates Spinal Rotation Exercise to Strengthen Your Spine

Use This Pilates Spinal Rotation Exercise to Strengthen Your Spine

Use This Pilates Spinal Rotation Exercise to Strengthen Your Spine

Use This Pilates Spinal Rotation Exercise to Strengthen Your Spine

Step Barrel Exercises

Everyone loves the arc barrel! This class is enjoying passive extension over the barrel which opens the chest, stretches the abdominals a

ARC Barrel Pilates - Family Videos

Pilates Arc Barrel Workout- Arc Barrel by Stamina Products • code

Use This Pilates Spinal Rotation Exercise to Strengthen Your Spine