Pilates, Yoga & Exercise Specialist for Osteoporosis & Bone Health

Fitness Specialist & trained BoneFit™ Pilates, Yoga and Exercise Coach Diana McNeill of Mindful Movement – RX helps you move better & feel stronger. Focusing on private training sessions & group classes that are safe for clients living with Osteoporosis.

Yoga Therapy and Osteoporosis - Yoga Therapy Associates

Four Osteoporosis-Safe Yoga Poses

Osteoporosis Exercises to Avoid, Contraindications & Precautions

Penrose Physical Therapy on Osteoporosis and Osteopenia: What Can You Do To Improve Bone Density? - ThurstonTalk

Yoga for Osteoporosis in the Spine

Yoga for Osteoporosis: What You Need to Be Doing Now to Protect Your Bones

Yoga: Another way to prevent osteoporosis? - Harvard Health

Yoga Helps Prevent Osteoporosis: Key Points to Optimize Bone Health

Bone Health: How Yoga Can Help - YogaUOnline

Mindful Movement

Accept Yourself and Release Resistance Sleep Meditation with Delta Waves

Mindful Movement: 4 Easy Techniques to Move with Intention and Awareness

How Mindful Movement Supports Meditation Practice: Q&A with Cara

Mindful Movement: Mastering Your Hidden Energy