Plantar Fascia Stretch – Docpods

Plantar Fascia Stretch What muscles does the Plantar Fascia stretch target? Plantar FasciaRLong Flexors of the toes (Flexor Hallucis Longus and Flexor Digitorum Longus) How to perform stretch: Kneel down with your toes bending upwardsLower your buttocks towards your heelsApply pressure to your heels until a stretch in

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