Plantar Fascia Wall Stretch

This exercise is aimed at stretching the plantar fascia as well as the calf muscle. Place your hands on a wall for support then wedge the toes of the affecte

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Christian: Physical Therapist with Active Physical Therapy 🤙🏽 on Instagram: 🦶Is plantar foot pain (plantar fasciitis) holding you back? Maybe pain when you first get up in the morning or when trying

Plantar Fascia Wall Stretch

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