Pleasr dont pile up 4+ sports bras, dont use binders too small, dont DO NOT exercise while binding or sleep while binding. Dont use clasp binders. DONT USE like tape or bandages

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Pleasr dont pile up 4+ sports bras, dont use binders too small, dont DO NOT exercise while binding or sleep while binding. Dont use clasp binders. DONT USE like tape or bandages

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I bind my chest with too small bras because I don't have a real binder. Is this bad, and if so, is there anything else I can do to bind? - Quora

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