Prenatal And Postnatal Workouts: Barre3's Approach - barre3

We're sharing the details of our approach to prenatal and postnatal fitness and modifications for making any barre3 workout pregnancy-friendly.

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Barre3 Online Prenatal + Postnatal, Barre3 online includes Prenatal and Postnatal Collections that are designed for any stage. The postures in these workouts help you move your body in a

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