Power training: tips, benefits and workouts - GymAware

Power training: tips, benefits and workouts Power training is a popular and sport specific way of doing strength training. This article covers everything you need to know about power training. From science to power training workout examples. Let’s get started! By Loek Vossen

Velocity-Based Training

the power of speed: the what, why and how of velocity-based

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Training to improve muscular power (explosive strength) - GymAware

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Velocity-Based Training

How to get started with the GymAware RS

Implementing a velocity-based approach to resistance training: the reproducibility and sensitivity of different velocity monitoring technologies

Velocity Based Training: theory and application - GymAware

Compound Exercises: Beginner, Intermediate, and Advanced Exercises

A great example of a workout split for 3x/week training. Can be used for any level, just adjust exercises to your …

Plyometric Exercises & Training for Maximum Power

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Free Workouts on BODi