Pregnancy Home Equipment WORKOUT CARDS Big Bundle

$ 25.00

4.8 (523) In stock

This Fitness & Exercise item by CarlyRowena has 2 favorites from shoppers. Ships from United Kingdom. Listed on Feb 4, 2024
THE FULL PACK - Save big when buying all 3 workout card packs! These are physical packs of workout cards, not a download. EQUIPMENT WORKOUT CARDS - If you’re a member of a gym or happy to invest in some equipment for your home then this workout pack is for you! Adding a little resistance and weight is the best way to push your workouts to the max and increase your results. There are 45 individual exercises, and 9 set routines at the back of the pack to give you a little inspiration but once you’ve got the hang of those you can go rogue and pick your own cards from legs, upper body Abs and Cardio. Recommended Equipment - I’d recommend investing in one or more of the following to use this pack: Yoga Mat, Skipping Rope, Resistance Band, Kettlebell 6kg+ (I recommend using the kettlebell for the heavier-weighted movements so if you regularly workout, I would opt for 12kg+) HOME WORKOUT CARDS - Want to workout from home but don’t know how? I've got you! There are 46 individual exercises and 8 set workouts at the back of the pack to give you a little inspiration. Once you’ve got the hang of those you can go rogue and pick your own cards from Upper Body, Legs, Abs, and Cardio. Each pack has a picture of the exercise and a description of how to perform the move on the back, as well as a guide on reps, sets and rest, and even comes with a selection of motivational quotes to keep you on the fitness wagon! Each pack is the size of a pack of playing cards making them perfect to take with you wherever you go. Recommend Equipment - Yoga Mat and Water - that's it! PREGNANCY WORKOUT CARDS - Congratulations on your pregnancy! During my pregnancy, I found there was a serious lack of information out there on how to move safely throughout each trimester which is why I knew I wanted to release my very own Pregnancy pack to help you stay on top of your fitness levels, boost endorphins, correct posture and balance your mental wellbeing. There are 61 individual exercises in this pack split by trimester and into legs, abs, upper body and cardio as well as 10 set workouts at the back of the pack to give you a little inspiration but once you’ve got the hang of those you can go rogue and pick your own cards. I have also included tips on Pelvic floor and breathing exercises which should be performed daily if possible. Recommend Equipment - Yoga Mat and Water - that's it! My workout cards were created after years of telling my clients to write down the moves we performed during PT sessions. These cards are the perfect tool to not only educate you on how to exercise but to help you burn fat, build muscle, improve mobility and enhance your fitness levels. Each pack has a picture of the exercise and a description of how to perform the move on the back, as well as a guide on reps, sets and rest and even come with a selection of motivational quotes to keep you on the fitness wagon! Each pack is as small as a pack of playing cards making them perfect to take with you wherever you go. DISCLAIMER: Stop exercising and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your workout. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain.