Pregnant with Diastasis Recti, a Hernia and an Active Toddler - Bumpdate

I developed Diastasis Recti during my first pregnancy and despite working out with a postpartum trainer, this condition didn’t heal before I got pregnant again almost 2 years later. 

Pregnant with Diastasis Recti, a Hernia and an Active Toddler

Pregnant with Diastasis Recti, a Hernia and an Active Toddler

Pregnant with Diastasis Recti, a Hernia and an Active Toddler

What Is Diastasis Recti?

Figure 1 from Single-Port Repair of Diastasis Recti and Umbilical Hernia Combined with Abdominoplasty

Diastasis Recti, Treatment, and Return to Exercise & Core Strength - Proliance Surgeons

ARE UMBILICAL HERNIAS RELATED TO DIASTASIS RECTI? – diastasisrehab

Postpartum Diastasis Recti: Casues, Treatment & Exercises To Do