Prenatal yoga in the third trimester

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You've finally reached the finish line, Mama. More power to you! The third trimester is the real pain of the whole pregnancy. The size of the belly is a fundamental factor in doing general chores. And overall fatigue and tiredness are the other ones. Yet, staying active in the end can boost beneficial results for both you and your baby. It can also reduce labor pain and birth complications. If you've already been practicing yoga in the first two trimesters, there is no need to stop it.But whether it is safe to do third-trimester yoga depends on your gynecologist. Let's discuss this in detail.

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Young, pregnant mom in her third trimester practices prenatal yoga in a studio, improving her health and fitness. Woman with a visible baby bump meditating and exercising in the tree pose. stock

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