Dumbbell Squat and Press 101: A How-To Guide - stack

The Dumbbell Squat and Press is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads and glutes. This variation of the Dumbbell Squat adds a shoulder press, which also increases upper-body strength and core stability. Through this guide, you'll learn how to

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Dumbbell Ground to Overhead , db gtoh

Dumbbell Ground to Overhead , db gtoh

Dumbbell Ground to Overhead , db gtoh

Dumbbell Ground to Overhead , db gtoh

Dumbbell Ground to Overhead , db gtoh

Dumbbell Ground to Overhead , db gtoh

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Dumbbell Ground to Overhead , db gtoh

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Dumbbell Ground to Overhead , db gtoh

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