Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts by Michael Smith

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Smith, Michael, Seaton, Nathalie: : Books

Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts

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Do you need to regain the balance you had when you were younger? Has the loss of muscle mass affected your balance? If you are worried about trying to

Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture

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