6 Stretches to Prevent Rounded Shoulders - InSync Physiotherapy

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When you spend the majority of your time with your arms in front of you, it becomes habit for your body to round the shoulders. As a result, the muscles in the upper back and neck strain, overstretch and overwork. The chest muscles shorten, the small muscles between the shoulder blades weaken and the back […]

Stretches You Can Do At The Office - InSync Physiotherapy

physiofitfinder on X: Exercises to fix rounded shoulder

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