Psoas thigh stretches

Psoas thigh stretches - Download as a PDF or view online for free
These exercises are meant to increase flexibility in the lower body by stretching the hip flexors and quadriceps. The exercises include variations of hip flexor stretches from both a standing, kneeling, and lying down position. Holding each stretch and repeating on the opposite side allows individuals to improve mobility and range of motion in their lower bodies.

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Level 1 exercises

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