Shaucha: Yoga for Purifying Mind, Body and Spirit • Yoga Basics
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Most spiritual traditions have rules and practices around cleanliness, some of which date back for centuries. There is a distinct link between the experience of purity and cleanliness and one's ability to feel a connection to the divine. The emotion of disgust triggers an immediate shift into feeling repulsion and
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Exercises for spine. Young woman with slim body type and in yoga
Practise yoga for a natural healthy body
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