Can Stretching Really Improve Your Muscle Growth?

Did you ever think that stretching can improve your muscle growth? Well, if you're not stretching, you could be limiting your growth and here's why!
What is the first word that comes to your mind when you hear muscle growth? Whatever your answer may be, it’s probably not stretching, right? But did you know that stretching is not only important for flexibility? Stretching for muscle growth is a real thing, and it’s actually quite effective.

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