Recognising and Treating Iliotibial Band Syndrome – Stuart Hinds Performance Therapy

Iliotibial Band Syndrome (ITBS) has been a source of significant debate when it comes to its aetiology, pathology and treatment. That is mainly because the iliotibial band itself is an intriguing mystery in sports medicine. There are no 'magic cures' for ITBS but in most cases, trigger point therapy can have profound effects. 

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