Reduce Belly Bloat by Letting Go of These 5 Harmless Habits

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According to Brigham Health, bloating makes our abdomen feel larger than usual and our intestinal gas can be the cause of it. The feeling of tightness and swelling in the stomach is quite discomforting and has a lot to do with our daily health habits. So, what can we do to reduce our belly bloat? Eating too quickly As hungry as you may be or as delicious as the food can be, eating too quickly will increase bloating. According to Brigham Health, eating slowly and consuming smaller and more frequent meals can help reduce a belly bloat. Medical News Today also discusses how eating too quickly increases the amount of air you intake which leads to bloating. Avoid carbohydrates Livestrong discusses several different reasons why carbohydrates can increase the stomachs bloat. One would be an abundance of fiber. Although some fiber is good, an excess of it can cause problems towards our digestive system. Medical News Today also states that fiber has important functions within the body such as regulating blood sugar levels; however fiber is hard for the body to digest. This can produce and excessive amount of gas. Chewing gum The Active Times, a fitness site, says chewing […]