Frozen Shoulder Rehabilitation Exercises - Biokineticist Andries

Wand Exercises Flexion: Stand upright and hold a stick in both hands, palms down. Stretch your arms by lifting them over your head, keeping your elbows straight. Hold for 5 seconds and return to the starting position. Repeat 10 times. Extension: Stand upright and hold a stick in both hands behind your back. Move the […]

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