Myofascial Release Techniques for Your Daily Routine - Yoga Medicine

Allie Geer shares three simple myofascial release techniques that you can incorporate into your day. A perfect release for morning, midday and evening. 

Myofascial Release Techniques for Your Daily Routine - Yoga Medicine

Myofascial Release Techniques for Your Daily Routine - Yoga Medicine

Myofascial Release Techniques for Your Daily Routine - Yoga Medicine

Myofascial Release Techniques for Your Daily Routine

Myofascial Release Techniques for Your Daily Routine - Yoga Medicine

Myofascial Release Techniques for Your Daily Routine - Yoga Medicine

Myofascial Release Yoga - Largs Bay

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